Me – Those = Fantabulous

Not to shabby for my first week. I tracked my progress on SparkPeople this morning and lost a total of 5 pounds, 1 inch from my waist and 1/2 an inch from my arms. I did exercise more this week but really feel my food journal was my key contributor to a successful week. I eat 5-6 meals per day with means I'm never hungry. And other than my baked goods I didn't really give anything up. I still had a glass of wine on Thursday, a slice of pizza on Friday and Sunday went out for seafood with my in-laws. I do miss me some baked goods.

8:00	Carnation Instant Breakfast
10:00	Apple & Yoplait Fat Free Yogurt
12:00	Salad
3:00	Celery w/peanut butter
6:00	Dinner w/the Family
8:00	Popcorn

Goals for September
o lose 10 pounds (5 pounds lost)
o do 10 proper push-ups
þ buy a kettlebell
Goals for Week 1
þ morning yoga
o treadmill at least once per day
þ journal my food intake
Goals for Week 2
o morning yoga
o treadmill at least once per day
o find a walking buddy
I have morning yoga and daily treadmill as main goals again this week. I'm hoping this will help turn them into habits. I have a set time for yoga which might be something I have to do with the treadmill. Now to see if I can find a walking buddy. All my friends work which makes scheduling difficult. Fingers crossed that someone can come out to play with me.